Every morning, I observe myself in the mirror. When someone introduced masturbation into my life, I noticed that my teeth and jaw started looking odd, and the shape of my lips became abnormal. I completely stopped that habit, and I observed that as long as I maintained Brahmacharya (celibacy) according to Vedic (Knowledge-Era) traditions, my intelligence level remained higher than others. I was always aware, scored well in every subject, and had sharp focus.At the age of 22 or 23, I got a smartphone and was surrounded by some lustful people. I started consuming porn, and from that time, I noticed a drastic change in my appearance. My face looked dull, lifeless, and frozen with fixed emotions. Within just 15 days, I fell into depression. I heard my inner voice warning me, saying, “Leave it, otherwise, you will suffer from paralysis.” That scared me, and I immediately stopped consuming porn and distanced myself from most people. In just two months, I completely recovered from depression.While studying a medical course, I observed people suffering from depression and other mental health issues. I noticed that they had similar physical symptoms as I did back then—dull lips, a frozen facial expression, and an illusory way of living. However, after two months of practicing celibacy again, my face regained its liveliness, my lips’ shape improved, and my awareness became sharper.Additionally, I started observing people who were excessively involved in sexual activities. They often suffered from tendon tightening, nerve stiffness, nerve compression, muscle cramps, and blood pressure issues. I had experienced the same symptoms during the days I was involved in such activities. Later, through research on the internet, I discovered that veins play a crucial role in sperm production. Excessive sexual activity puts immense strain on the veins, making them stiff and hard, which can lead to various diseases related to veins, such as high blood pressure, paralysis, mental health issues, and joint problems.People who are overly engaged in sexual activities tend to have weakened teeth, lifeless expressions, frozen emotions on their faces, and a tendency to live in illusions. They often feel lazy, sleepy, tired, and mentally clouded. They also exhibit skeptical, doubtful, and suspicious behavior.