A common trait I have observed in people suffering from depression, mental health issues, or those believed to be affected by spirits or supernatural forces is that they do not speak their mother tongue—the language they grew up speaking in childhood.

From my repeated observations, when we speak our mother tongue, we do not have to think too much. The words flow naturally. However, when we try to speak or think in a different language, our brain has to exert extra effort, leading to an imbalance of energy. This imbalance can result in unstable behavior. Often, people misinterpret this instability, believing it to be the influence of ghosts or spirits, when in reality, it is just an issue of mental and emotional exhaustion.

By dedicating more time to speaking our mother tongue, we can experience a sense of relaxation and mental balance. However, my point here is not to excessively promote any language but simply to emphasize the importance of staying connected to one’s natural way of expression.

Additionally, I have noticed that individuals who struggle with mental health issues often exhibit unethical behavior—they lie, misbehave, and tend to focus more on negativity. People who lie and mistreat others often suffer internally because their inner self is not in harmony with their external actions. I have yet to see a truly happy person who consistently mistreats others.

In many cases, those who experience mental health struggles have been repeatedly corrected by their family or society, which can contribute to their instability. One key pattern I have observed is that such individuals often have a disconnect between their thoughts and actions—they think one thing internally but behave in a completely different manner externally. This internal conflict further fuels their mental distress.

By recognizing these patterns, we can better understand mental health issues and work towards restoring balance rather than attributing them to supernatural causes.